Sports Massage Birmingham

Sports Massage Birmingham

Sports Massage at Lea Marston Hotel

Looking for a sports massage in the Birmingham area? 

The 4 star Lea Marston Hotel in Sutton Coldfield, near Birmingham offers sports and remedial massage. 

Sports Massage Therapist

Elaine Barker M.I.S.R.M., is a fully qualified Sports & Remedial Massage Therapist and Personal Trainer, a Member of the Institute of Sport & Remedial Massage Therapists, registered with the Complementary & National Healthcare Council (Government approved) and on the Register of Exercise Professionals.

Elaine operates from Lea Marston Health Club & Spa in Sutton Codlfield, near Birmingham.  Appointments can be made for Tuesday's only by calling 07950 070169.   

Cost of sports massage:

• 1 hour £35.00 (first treatment includes consultation)
• 1/2 hour £23.00

The Benefits of Sports Massage

What is Sports/Remedial Massage?  A technique that focuses on the deep layers of muscle tissue, to release chronic patterns of tension in the body, using various pressures, gliding strokes and kneading movements to manipulate soft tissue.

Who Would Benefit?  You do not have to be involved in sports to benefit. The build up of general muscular stress and tension and postural issues can be treated. Aids the prevention of sports injuries and assists the body to repair and heal after any sustained injuries.

Some Possible Benefits  Improves blood circulation, aids in decongestion of lactic acid and waste products stored in soft tissue. Speeds up healing of stressed or damaged muscles.

What Is Involved?  Massage is carried out while lying on a massage couch. A series of assisted stretching techniques are also incorporated in the treatment to improve flexibility and decrease tension within the muscles.

Side Effects  Although relaxing and soothing, it can be vigorous. Some muscle soreness can occur 24 - 48 hours after treatment.

Is It Right For Me?  There are times when Sports Massage is not suitable:-

• Body temperature over 100 degrees
• Feeling unwell or viral infection
• Acute traumas - muscle, ligament injuries, bruising (pre 72 hours)
• Open wounds, skin infections, cancer thrombosis
• Varicose veins (work above area) 
• Hypertension (need clearance from doctor)
• Diabetes (massage has same effect as exercising)

For further information on sports massage in Birmingham or to book an appointment call Elaine on 07950 070169.